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Tag: stress

Making the transition to middle school more managable

Making the transition to middle school more managable

June 14, 2017 | Posted in: Elementary, Middle Years

Middle School. A bigger building. New faces. A bell schedule?! Students of all ages go through transitions during their academic career. For children and parents alike, it can be overwhelming moving up to a new school. Being a “little fish in a big pond” can be intimidating, but according to researchers, of all the academic […]

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Helping children get the best from stress

Helping children get the best from stress

March 22, 2017 | Posted in: Elementary, High School, Middle Years

There’s a music video in my head that hasn’t been created yet. The late David Bowie and the legendary, nuanced rock band Queen had an iconic collaborative song with a hyper-thumping bass line later sampled by the infamous Vanilla Ice. You know what song I am talking about. In my video, a camera pans across […]

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Helping children weather the storm from the news cloud

Helping children weather the storm from the news cloud

January 23, 2017 | Posted in: Early Learners, Elementary, High School, Middle Years

When I was in elementary school, the Cold War was all the rage. We had Red Dawn, Top Gun and The Day After.  We had Mike and the Mechanics asking if we could hear them running. We had Nina Hagen standing pretty in the dust that was a city. One rainy day our local daily […]

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Make the most of the holiday season with tips on how to manage stress

Make the most of the holiday season with tips on how to manage stress

December 16, 2016 | Posted in: Elementary, High School, Middle Years

Welcome to the dark side Back in the day, when I was my children’s room parent, the holiday classroom parties were epic. Personalized presents to remember the day by? Check. Homemade goodies with a holiday theme? Check. Games to keep the students engaged? Check. We had it all covered. Ask my children what they remember […]

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Grow healthier eating habits: The benefits of gardening with children

Grow healthier eating habits: The benefits of gardening with children

November 14, 2016 | Posted in: Early Learners, Elementary, High School, Middle Years

Recently, dinnertime has become a lot more interesting in my household. Game changer: my nine-month-old son is eating solid foods. So far, pears and sweet potatoes reign supreme, and anything green –beans, peas and avocado, is met with a refusal of shivers and gags. Children not eating their vegetables is an age-old issue, and it’s […]

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Making friends is hard: Helping your child socially connect

Making friends is hard: Helping your child socially connect

September 19, 2016 | Posted in: Early Learners, Elementary, Middle Years

When my son was in first grade, he would come home from school and tell me he didn’t play with anyone at recess. “What did you do?” I would ask. “Walk around,” he would reply, very quietly. “By yourself? Did you play with anyone?” “No.” “How was the rest of your day?” “Bad.” He looked […]

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Mindfulness: Why it’s becoming more prevalent in schools

Mindfulness: Why it’s becoming more prevalent in schools

September 12, 2016 | Posted in: Early Learners, Elementary, High School, Middle Years

Aside from an occasional yoga class, I would have never considered myself the “meditating” type. Type A? Totally. Zen master? Not so much. That was, until I was preparing for the birth of my first child and my doctor suggested mindful meditation as a way to help me be well (see: less of a stressed […]

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Easing the transition: How parents can make moving successful

Easing the transition: How parents can make moving successful

September 6, 2016 | Posted in: Elementary, High School, Middle Years

Enrolling at a new school can be a challenging experience for students at all grade levels, as well as for their parents. There are new faces, hallways and classrooms and often divergent approaches to learning from school district to school district. The organization of the school day and classes themselves, especially for students who are […]

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Schools identify creative ways to address student conflicts

April 17, 2016 | Posted in: Early Learners, Elementary, High School, Middle Years

When my kids come home from school, they often share stories of arguments and conflicts they saw in the hallways that day. These clashes are nothing new, but the ways some schools are addressing them are. According to the National Bullying Prevention Center: One out of every four students (22%) reports being bullied during the […]

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Students manage stress best with support from parents, schools

March 17, 2016 | Posted in: Early Learners, Elementary, High School, Middle Years

The start of the presentation was less than an hour away, and my son was feeling stressed. He and his team had spent months preparing their STEM project, and competition day had finally arrived. He paced the hallway as he ran through his lines for what seemed like the 1,000th time, stopping every so often […]

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